“It is my aim to empower people to bring the best out of themselves by guiding them to make the right choices for a healthy and happy work/life balance”
What do I do?
“I aim at helping people to bring out the best in themselves and make the right choices”.
I am a certified Integrated Holistic Ayurveda Massage Therapist & Coach with a practice of my own in Zurich, Switzerland.
How does it benefit you?
As an Integrated Massage Therapist and lifestyle Coach, I can guide you through the process of self-study that will give you clarification and the tools you need to live your good healthy life, the life that’s meant for you.
Integrated Ayurveda Abhyanga Massage Therapy is an interactive process to help you find the right balance for your Body, Mind and Spirit. The massage helps you to interact with yourself till you come to a stage where your mind can open to reflect and manage your energy and emotion to focus in optimizing your body’s health and mental performance at every level.
It helps your body to overcome and better resist and manage physical and mental stress, it also helps relieve tensed muscles, improve blood circulation and body tone, and it helps your nervous system. This is particularly good for people who have a highly charged professional and personal life.
Lifestyle Coaching can show you a way to encompass a large range of issues you may have, generally it focuses on sustainable healthy changes that enhance YOUR well-being and happiness.
A lifestyle coaching program specializes in physical well-being, behavioral and emotional changes, stress management, personality development, family, health, self-esteem, managing energy levels and emotional issues.
What is impacting you?
“To reflect on yourself and to take charge of yourself”
Every day, it seems our days and lives are moving faster and faster. We are constantly being stressed and pulled out of balance by forces of which we are not even aware.
First is to recognize: Are you with symptoms and feel…
Overwhelmed and stressed out?
Physically tired and worn out?
Stuck in a life routine?
Your Body Mind & Spirit is in imbalance and looking for the right way out to balance it.
Are you unsatisfied with the body you’re in?
Are you neglecting yourself, your family, and/or your work?
Are you seeking a personalized program which deals with your mindset, your unique situation and helps you make changes to your health and lifestyle?
You want to discover yourself and bring out passion and creativity in you?
What can you do
“to bring the best out of you” ?
For “A new is waiting in you, from you and for you”. First is to get the conversation started, by opening up yourself to let out all your emotions. This will help your therapist to better understand and to work with you.
With Integrated Ayurveda massage technique adapted to your individual needs, you will relax your body and open your mind and spirit. The therapist will guide you to find the balance and canalize your energy to stimulate your system.
Your body is a complex system of matter, energy and emotion. Optimizing that system, bringing each of its intricate, interdependent components into harmonic alignment is fundamental to achieving and sustaining a state of well-being.
Integrated Health and Lifestyle Solutions focus on optimizing your body’s health and performance at every level. We work by using interrelated disciplines to promote healing, enhance personal energy & combat the effects of stress to bring about positive change to your Body, Mind and Spirit.
“Act in time, to take charge of your Health and Life”
Do you want to make a change in your life for a healthy lifestyle and better work/life balance?
Then please contact Greensayurveda and make an appointment with your massage therapist and coach Zulfikar Ali Shaikh.
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