Mission Statement

“It is my aim to empower people to bring the best out of themselves by guiding them to make the right choices for a healthy and happy work/life balance”

What do I do?

“I aim at helping people to bring out the best in themselves and make the right choices”.

I am a certified Integrated Holistic Ayurveda Massage Therapist & Coach with a practice of my own in Zurich, Switzerland.

How does it benefit you?

As an Integrated Massage Therapist and lifestyle Coach, I can guide you through the process of self-study that will give you clarification and the tools you need to live your good healthy life, the life that’s meant for you.

Integrated Ayurveda Abhyanga Massage Therapy is an interactive process to help you find the right balance for your Body, Mind and Spirit. The massage helps you to interact with yourself till you come to a stage where your mind can open to reflect and manage your energy and emotion to focus in optimizing your body’s health and mental performance at every level.
It helps your body to overcome and better resist and manage physical and mental stress, it also helps relieve tensed muscles, improve blood circulation and body tone, and it helps your nervous system. This is particularly good for people who have a highly charged professional and personal life.

Lifestyle Coaching can show you a way to encompass a large range of issues you may have, generally it focuses on sustainable healthy changes that enhance YOUR well-being and happiness.
A lifestyle coaching program specializes in physical well-being, behavioral and emotional changes, stress management, personality development, family, health, self-esteem, managing energy levels and emotional issues.