English What is Ayurveda?
Ayurveda – the treatment method that originates in India about 5000 years ago is now regaining its past glory and global acclamation.
The word Ayurveda is a combination of two Sanskrit words ayur (life) and veda (science) and the word roughly translates into the Science of life or, more precisely, Ayurveda principles are based on living in strict harmony with nature. According to Ayurvedic principles, diseases are caused when people lose their balance between nature, mind, body and soul.
Ayurveda is more than a mere healing system. It is a science and art of appropriate living which helps to achieve longevity. Ayurveda emphasizes on preventive and healing therapies along with various methods of purification and rejuvenation. It is the aim of Ayurveda to promote health, increase immunity and resistance – and to cure disease.
Purpose
The purpose of Ayurveda is to keep the body-mind balanced throughout the seasons of our life. The balance of body, mind and senses generates a state of joy in every aspect of our life.
Benefits
With the basic understanding of one’s constitution, an individual can participate in maintaining their own body-mind balance, which is the key to
- prevention
- Increasing immunity
- Maintaining good health
- Increasing vitality and happiness
If the individual’s body-mind goes out of balance, then the knowledge is there for correcting imbalances.
Ayurveda is a multimodel approach of diet, daily and seasonal routines, exercise, relaxation techniques, and therapies which have been proven to be effective in restoring balance for the following disorders of:
- Digestive system- Indigestion, Gas, Food Allergies, Colitis, IBS, Constipation, Diarrhea
- Nervous and Muscular Systems- Stress, Anxiety, Fibromyalgia, Chronic Fatigue, Rheumatoid arthritis, Gout, Osteoarthritis
- Reproductive and Urinary Systems- Prostrate enlargement, Menstrual problems, PMS, Menopause
- Respiratory System- Sinus, Flu, Congestion, Asthma
- Cardiovascular System- Sinus, Flu, Congestion, Asthma
- Cardiovascular System- Palpitations, Cardiac Health
- And much more
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